Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

In addition to classes and open gym 7 days a week we also offer 1 on 1 and small group training, dry land training for sports teams, kids programs and camps as well as nutrition coaching.